Everyone experiences occasional sleep problems, but getting a good night’s sleep is essential for feeling refreshed and alert during the day. A Lack of sleep can make you feel groggy and unable to concentrate. Sleep problems will eventually disrupt your work, family and personal relationships.

How do you tell if your sleepless night is an isolated occurrence or if it is related to a chronic sleep problem or disorder? Start by identifying your symptoms. Particular behaviors during the day are telltale signs of sleep deprivation. If you are experiencing any of the following symptoms on a regular basis, your sleeplessness might be part of an ongoing problem or sleep disorder.

1. Do you feel irritable or sleepy during the day?
2. Do you have difficulty staying awake when sitting still, watching television or reading?
3. Do you fall asleep or feel very tired while driving?
4. Do you have difficulty concentrating?
5. Do you often get told by others that you look tired?
6. Do you react slowly?
7. Do you have emotional outbursts?
8. Do you feel like taking a nap almost every day?
9. Do you require caffeinated beverages to keep yourself going?

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