POWER 3 training is based on a 3:1 ratio of participants to instructor. The program consists of an 8 week, 24 training session schedule. Training sessions are 1.5 hours in duration.

Goal of Program: This small group program is designed around the individual needs and goals of the athletes/adults.

Types of Drills/Exercises: Interval sprints on track, POWER training with pulling and pushing POWER System sleds, competitive speed and agility drills, jump training on Vertimax plyometric equipment, agility training on the new Cybex Trazer, total body medicine ball training and explosive training on the M.V.P. shuttle. Also, speed training on the high speed Fitnex treadmill and Woodway Force treadmill, quick feet on the agility ladder and multi-joint strength training on the Hammer lifting platforms.

Type: Group training 3:1 ratio
Target: Ages 11 to adult.
Location: POWER Center
Sessions: 24 Sessions over 8 weeks
Duration: 1 hour 30 minutes
Rate: $320 per athlete