Motivation and Information for a Healthy You.
The Mutch Women’s Center for Health Enrichment offers services that help you be a healthier you.
 Healthy Lifestyle Coaching
Feel better, look better and live better
Provided by Certified Wellness Coaches
Customized Just for You
Help you achieve your health goal:
- Feel better - Manage stress
- Eat better - Make healthy food choices doable
- Get Energy - Take control of your life
- Start exercising - Find time in your day to start
- Lower your risk of heart disease
Get Tips and Tools to:
♦ Get you started ♦ Keep you going to reach your goal
Service Options Available:
♦ Office visit ♦ Phone visit ♦ Individual computer webinar
Choose How Often - What Works for You?
One Time Healthy Lifestyle Coaching Sessions
♦ 50 Minute Session: $32
♦ 4 Week Keep Me Going Call: $20
♦ 4 Week Follow-up Call: $32
6 Week Healthy Lifestyle Coaching Program
♦ One 50 minute session per week for six weeks
♦ Three Feeling good Fitness small group class passes
Cost: $180 (save $27)
12 Week Healthy Lifestyle Coaching Program
♦ One 50 minute session per week for twelve weeks
♦ Six Feeling good Fitness small group class passes
Cost: $335 (save $61)
Personal Fitness Coaching.jpg)
Feel better, look better and live better
Provided by Certified Fitness Coaches
Customized Just for You
One Time Personal Fitness Coaching Session
• One 50 minutes session
Cost: $32
6 Week Personal Fitness Coaching Program
• One 50 minute session per week for six weeks
• Three Feeling Good Fitness small group class passes
Cost: $180 (save $27)
12 Week Personal Fitness Coaching Program
• One 50 minute session per week for twelve weeks
• Six Feeling Good Fitness small group class passes
Cost: $335 (save $61)
 Learning for Healthy Living
Presented by Sanford Health professionals
Events to provide you with health information at every stage of your life.
- All Kinds of Care for All Kinds of Women
- Women's Health
- Motivation for Healthy Living
- Feeling Good Fitness
- Me the Mom
Click here for Upcoming Classes and Events.
 Healthy Lifestyle Consultations
Personalized learning with an expert who will tailor your learning session to meet your individual needs and desired learning outcomes.
- Stress - Managing daily stress
- Communication - Connect through effective speaking and listening
- Nutrition - Eating for better health, prevent heart disease, or cope with daily health challenges
- Nutrition with coaching - Dr. Roger Shewmake, Ph.D., LN, information and coaching for eating for a lifetime of health
Healthy Lifestyle Consultation - 50 Minute Session: $32
Nutrition with Coaching - 30 Minute Session: $50
Call 605-328-7155 for more information.
Women's Health Library
Books and videos available on a variety of women's health and parenting topics.
Click here to view a full list of books and videos
Daily Health Articles
Click on the title below for a downloadable article.
NEW!! Making Change A Habit
Live Longer and Enjoy Living
Fit for Life
Healthier Lifestyle Habits
Mother Was Right
Controlling Your Thoughts
Girlfriends Matter
Motivation a Key to Success
Today Impacts Tomorrow
Call 605-328-7155 for more information or visit us onsite at Mutch Women's Center for Health Enrichment, Sanford Women's Health Plaza, 5019 S Western Ave, Suite 200 in Sioux Falls, SD.
Provided by Certified Fitness Instructors
- No Membership Required
- Small Class Size
Click here for current Feeling Good Fitness class information and schedule. | 
