Mutch Women's Center for Health Enrichment

Healthy Aging

Age is a state of mind. Many of us have heard this saying and probably not thought much about it. Yet, we know the powerful impact our mind can have on our body. As we age we have the ability to influence our aging outcome. MacArthur Foundation’s Consortium reports that 30% of the characteristics of aging are based on genetics, while 70% of the characteristics of aging are based on the daily choices we make. One can choose to do nothing and risk the slow natural affects of aging such as deterioration in muscle bone strength, and agility, or one can choose to take charge today and plan for more strength, flexibility and balance for tomorrow.

Choose today to work on the 70% you can influence --- call us at 605-328-7155 or check out the information and services by clicking on a button above.