Emotional Wellness can be defined as how well you emotionally and intellectually react to the many challenges and opportunities life presents.
Take time to learn about you and your emotional wellness. Understanding your emotional wellness will help you determine where you are "at" and where you might want to go in terms of your health and your current lifestyle. Self-assessments can assist one in reviewing and identifying health needs in one's life. Take the simple self-assessments listed below to provide insight into your emotional wellness and it might be impacting your health.