Mutch Women's Center for Health Enrichment

Fitness Classes List

 

Feeling Good Fitness Classes

  • For Women - all ages and physical abilities
  • No Membership Required 
  • Small Class Size
click here

Current Class Information and Schedule

click here  Fitness Participant Registration and Health Questionnaire

For more information or to register call 605-328-7155.    

Feeling Good Fitness

Provided by Certified Fitness Instructors
CLASS
DESCRIPTION
Yo+lates

 
 

New!  Yoga + Pilates = Yo+lates.  Combining the mind and body benefits of yoga and the core strengthening benefits of Pilates.

  • Develop a stronger core  
  • Improve balance and posture
FIT in 50

Fun and Invigorating Total Body Workout in 50 Minutes.

 

Mom2Be Prenatal Fitness

Specialized workout with exercises targeted to help you

  • maintain good posture
  • perform safe lifting
  • help prepare your body for labor and delivery
ZUMBA® Fitness

 

Combine cardio fitness, fun and dance for all ages and abilities.  Move naturally to the beat and enjoy feeling good. 

  • Tone muscles throughout your body
  • Strengthen your heart, improve circulation, reduce blood pressure

 NEW!!  ZUMBA®Toning - Light weights add resistance to tone and strengthen your body as you dance.

 

MVe Chair Pilates

Tone up your core muscles with this "can do" resistance training.

  • Improve posture
  • Increase strength and flexibility

KELO video features MVe Chair Pilates

 Functional Fitness

 

Strengthen core muscles. Develop back, leg and arm muscles for daily life activities.
  • Strengthening back
  • Improve balance
  • Classes include:
    • Better Bellies
    • Thighs, Glutes & Abs
    • Whittle Down the Middle
      • and more
         
Yoga

 

Relax and re-energize your mind and body. Stress reliever for moms and the busy woman.

  • Improve breathing
  • Increase concentration

 

 50 Minute Class - $7
30 Minute Class - $5
 
Save $$ with a Value Card
$69
($74.20 Value - Save $5.20)
Call 605-328-7155 for more information.
 
SuperDuper for Women
 

Get your friends together and create your own group fitness classes. Friends motivating friends, with a fun, personalized group experience.

  • 24 sessions for $665
  • Up to 6 people per group

Call 605-328-7155 for more information.

Personal Fitness Coaching

 

Beginning or re-starting an exercise program, a personal trainer will help you reach your individual health goals.

  • Personalized plan to fit your needs.
  • Motivation and support.

$32.00 per hour 
Call 605-328-7155 for more information. 

Customize a program just for you

          All classes are held at:        
   Mutch Women's Center for Health Enrichment
Sanford Women's Health Plaza 
  57th & Western, 5019 S Western Ave, Suite 200
Sioux Falls, SD 57108

605-328-7155