Feeling Good Fitness
Provided by Certified Fitness Instructors
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CLASS
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DESCRIPTION
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Yo+lates
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New! Yoga + Pilates = Yo+lates. Combining the mind and body benefits of yoga and the core strengthening benefits of Pilates.
- Develop a stronger core
- Improve balance and posture
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| Yo+kicx |
NEW! Yoga + Kickboxing = Yo+kicx. Combining the mind and body benefits of yoga and the cardio endurance of kickboxing.
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ZUMBA® Fitness
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Combine cardio fitness, fun and dance for all ages and abilities. Move naturally to the beat and enjoy feeling good.
- Tone muscles throughout your body
- Strengthen your heart, improve circulation, reduce blood pressure
NEW!! ZUMBA®Toning - Light weights add resistance to tone and strengthen your body as you dance.
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MVe Chair Pilates
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Tone up your core muscles with this "can do" resistance training.
- Improve posture
- Increase strength and flexibility
KELO video features MVe Chair Pilates
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Functional Fitness
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Strengthen core muscles. Develop back, leg and arm muscles for daily life activities.
- Strengthening back
- Improve balance
- Classes include:
- Better Bellies
- Thighs, Glutes & Abs
- Whittle Down the Middle
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Yoga
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Relax and re-energize your mind and body. Stress reliever for moms and the busy woman.
- Improve breathing
- Increase concentration
Yoga: You Can Do It! - Myths and Facts
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50 Minute Class - $7
30 Minute Class - $5
Save $$ with a Value Card
$69
($74.20 Value - Save $5.20)
Call 605-328-7155 for more information.
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SuperDuper for Women
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Get your friends together and create your own group fitness classes. Friends motivating friends, with a fun, personalized group experience.
- 24 sessions for $665
- Up to 6 people per group
Call 605-328-7155 for more information.
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Personal Fitness Coaching
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Beginning or re-starting an exercise program, a personal trainer will help you reach your individual health goals.
- Personalized plan to fit your needs.
- Motivation and support.
$32.00 per hour
Call 605-328-7155 for more information.
Customize a program just for you
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